Reflexology is a wellness protocol that balances the body’s systems, encouraging homeostasis. Reflexology is based on the concept that every part of the body correlates with specific points on the feet and hands. By applying precise and alternating pressure to these reflex areas, the techniques stimulate neural pathways that support the body’s efforts to function optimally.

· Relieves stress and tension

· Restores balance

· Decreases pain

· Revitalizes energy

· Increases circulation of blood, oxygen and lymph

· Regulates sleep

· Improves emotional well-being

· Stimulates creativity and productivity

· Aids in effectiveness of medicines and supplements

· Delays the progression of degenerative conditions

· Promotes well-being and self-awareness

· Facilitates the body to help itself heal and function properly

 

Jasmin Jahal, Certified Reflexologist, is trained by the Healthy Soles School of Reflexology in the Ingham Method. She is a Professional Member of the Reflexology Association of America.

Jasmin’s approach is holistic, integrating the needs of body, mind and spirit. With a lifelong foundation of professional movement, dance and fitness, she combines her skills and knowledge of anatomy, physiology and the Ingham method of reflexology. 

Jasmin provides a restorative, calming and healing experience for her clients that facilitates ‘blooming into wellness’. 

She is a graduate of DePaul University.